Protein : Myths and functions and benefits?
Proteins Proteins are the macro-nutrient that is very essential for our muscles. They are formed by amino acids and are categorized in essential, non-essential and conditionally essential amino acids. Both plant and animal proteins have 20 amino acids in common. 1gm of proteins gives you 4kcal. Now, apart from all the jargon that I have used, we will now check how any why proteins play an important part of our food nutrient. One has heard a lot of controversial statements regarding Carbs and Fats . However proteins still remain untouched and goes on performing at their best to make sure our body stays healthy and performs at the best. How does Proteins help us? Not one nor two. Proteins play various roles in our body such as: The major role is to help cells repair and make new ones. It help in transportation of molecules throughout our bodies. Proteins also help us fight from different viruses and bacteria’s. It also helps us build a better immune system.