Will you start your day from 6am tomorrow?
Yoga and its benefits Recently on my family whatsapp group all my relatives decided to wake up early in the morning and join a Google-meet call and perform yoga together. My parents took this very seriously. (for a day) Even my brother had to wake up even after sleeping at 3 in the morning (pubg wala hai ye). I set the call up on my laptop and cast it on the television (bigger screen). All of the 30 members on the call were very excited. I set up the call and sat behind on the couch. These people started with dynamic stretching: the movement of different body parts to warm up their body. My brother was half asleep and I had to record these sessions so that my mom could send these videos in other groups. (This is the new normal). After an hour or so Aman (my brother) joined just to perform his favorite yoga asana: The shavasana. So he lay down on his mat around 7a.m. and just after 5 minutes he found it was already quarter to 9a.m. After, he wasn’t even sorry for sleeping right th