Fats are my favourite Macro-nutrients ;)
Are you scared of eating FATS? Whhhhhyyyyyyyyyyyyyyy? That long why, with extra y's states that how disappointed I am that people are actually scared of Fats. I just love eating Good Fats. Yes. Your read that right. Over the years we have learnt and heard and read a lot about Fats. However this article will change your views about Fats forever. I complete maximum of my daily calorie intake with Fats in a majority. Fats range from 40-60 percent of my daily intake of calories. Now, we need to learn to segregate good fats from the bad fats. You can see the difference here ;) Every gram of Fats provide you with 9kcal which is more than double that of which is provide by Carbohydrates and Proteins i.e. 4kcal form every gram. So, we take this the negative way that they add onto extra calories but in fact what we should perceive them is that we have to eat half of the other food items rich in good fats to meet our daily requirements. Foods that are rich in Fat content ar