Health, Nutrition and Fitness.

Macro nutrient: Carbohydrate. Credit Carbohydrates can be found in almost all the major sources of food. They are in general a combination of sugars, starch and fibers which provide 4kcal (kilo-calorie) of every 1 gram consumed. It is said to be the primary source of energy for our bodies. It is one of the three major macro-nutrients which provides the major calories for our body in order to give us energy. Leaving all of the jargon I will try to make this simple and useful for you. So, what all you need to know, how much and when to consume and which all are the groups rich in carbohydrates and which ones are better comparatively this all would be answered here. If you have any further queries feel free to revert back. So, where exactly we can find carbohydrates? As mentioned earlier, almost all major foods have carbs in it. These are carbohydrate rich foods: Grains and legumes, sweets and sugar based drinks, bread, rice, cereal, fruits and vegetables like potato are ric

Runner Runner Chicken Dinner!!   You must have noticed people lay down on their bed/couch all exhausted every single time they enter into the room. Would you consider them lazy? Would you take it that this person is too hardworking? Or are you that person? This is not the kind that can be defined into the lazy category. It is just that you have too much to do or absolutely to do and you don’t channel your energy properly. This can however be dodged. Want to know how? Well, go on find the secret below. Running is as simple as putting on socks and shoes and boom, you are ready.   It is quite a simple task however you still need to know a lot of things so that you achieve maximum results. Running is not just an exercise that you will develop, it is a habit that will grow onto you in a short span of time. I still remember how back in 2013 I started running with a tyre tied to my waist with a rope. Yes, you are absolutely correct, I got inspired by the scene in the movie ‘Bhaag

Yoga and its benefits Recently on my family whatsapp group all my relatives decided to wake up early in the morning and join a Google-meet call and perform yoga together. My parents took this very seriously. (for a day) Even my brother had to wake up even after sleeping at 3 in the morning (pubg wala hai ye). I set the call up on my laptop and cast it on the television (bigger screen). All of the 30 members on the call were very excited. I set up the call and sat behind on the couch. These people started with dynamic stretching: the movement of different body parts to warm up their body. My brother was half asleep and I had to record these sessions so that my mom could send these videos in other groups. (This is the new normal). After an hour or so Aman (my brother) joined just to perform his favorite yoga asana: The shavasana. So he lay down on his mat around 7a.m. and just after 5 minutes he found it was already quarter to 9a.m. After, he wasn’t even sorry for sleeping right th