Health, Nutrition and Fitness.

Are you scared of eating FATS? Whhhhhyyyyyyyyyyyyyyy? That long why, with extra y's states that how disappointed I am that people are actually scared of Fats. I just love eating Good Fats. Yes. Your read that right. Over the years we have learnt and heard and read a lot about Fats. However this article will change your views about Fats forever. I complete maximum of my daily calorie intake with Fats in a majority. Fats range from 40-60 percent of my daily intake of calories. Now, we need to learn to segregate good fats from the bad fats.   You can see the difference here ;) Every gram of Fats provide you with 9kcal which is more than double that of which is provide by Carbohydrates and Proteins i.e. 4kcal form every gram. So, we take this the negative way that they add onto extra calories but in fact what we should perceive them is that we have to eat half of the other food items rich in good fats to meet our daily requirements. Foods that are rich in Fat content ar

  Bicycle Diaries       Let us check this out first. This is my best after 20 days of cycling and I am proud to share this with you. Just a start by 25kms a day.   Amidst the lock down from the March of this year, I finally started running from 20 th June. I started running 2kms a day and eventually I gained stamina to do more and more. As of now in the month of August, I proudly share that I run up to 8-10kms a day in co-ordination with my work-out schedule. After a month of running, I realized I should get a bicycle to keep me motivated and relive my childhood memories again. I wanted to go to places. I still remember the cycles that I owned through-out these years. I am sure even you’ll recognize these name: Cyclone, Octane, Dtb Ranger, Ladybird and Ranger Swing. I hope it brings a smile to your face. On the very first day of riding my new cycle from the shop to my house was so tiring that I couldn’t move the next day. After years and years I rode a bicycle that too for

  Proteins   Proteins are the macro-nutrient that is very essential for our muscles. They are formed by amino acids and are categorized in essential, non-essential and conditionally essential amino acids. Both plant and animal proteins have 20 amino acids in common. 1gm of proteins gives you 4kcal. Now, apart from all the jargon that I have used, we will now check how any why proteins play an important part of our food nutrient. One has heard a lot of controversial statements regarding Carbs and Fats . However proteins still remain untouched and goes on performing at their best to make sure our body stays healthy and performs at the best. How does Proteins help us? Not one nor two. Proteins play various roles in our body such as:   The major role is to help cells repair and make new ones.     It help in transportation of molecules throughout our bodies.    Proteins also help us fight from different viruses and bacteria’s.   It also helps us build a better immune system.