Health, Nutrition and Fitness.

  Bicycle Diaries       Let us check this out first. This is my best after 20 days of cycling and I am proud to share this with you. Just a start by 25kms a day.   Amidst the lock down from the March of this year, I finally started running from 20 th June. I started running 2kms a day and eventually I gained stamina to do more and more. As of now in the month of August, I proudly share that I run up to 8-10kms a day in co-ordination with my work-out schedule. After a month of running, I realized I should get a bicycle to keep me motivated and relive my childhood memories again. I wanted to go to places. I still remember the cycles that I owned through-out these years. I am sure even you’ll recognize these name: Cyclone, Octane, Dtb Ranger, Ladybird and Ranger Swing. I hope it brings a smile to your face. On the very first day of riding my new cycle from the shop to my house was so tiring that I couldn’t move the next day. After years and years I rode a bicycle that too for

Runner Runner Chicken Dinner!!   You must have noticed people lay down on their bed/couch all exhausted every single time they enter into the room. Would you consider them lazy? Would you take it that this person is too hardworking? Or are you that person? This is not the kind that can be defined into the lazy category. It is just that you have too much to do or absolutely to do and you don’t channel your energy properly. This can however be dodged. Want to know how? Well, go on find the secret below. Running is as simple as putting on socks and shoes and boom, you are ready.   It is quite a simple task however you still need to know a lot of things so that you achieve maximum results. Running is not just an exercise that you will develop, it is a habit that will grow onto you in a short span of time. I still remember how back in 2013 I started running with a tyre tied to my waist with a rope. Yes, you are absolutely correct, I got inspired by the scene in the movie ‘Bhaag